I’ve recently launched this digital space, so things are looking a little bare around here. Bear with me as I add more more useful content, gradually but surely.
What if your deepest patterns of grief and self-protection weren’t flaws — but wounds with names? This post explores the Five Soul Wounds framework by Lise Bourbeau through the lens of grief, trauma, race and identity. A soulful, reflective piece that weaves personal insight, cultural nuance, and psychosomatic wisdom — with space for your own healing reflections.
Read MoreHere’s the rule about journaling: there are no rules. I’ve put together some tips and suggestions on how you can enhance your journaling and reflective practice.
Read MoreThere are a sequence of covert losses we may not have ever anticipated. In this section, we’ll explore primary and secondary losses together.
Read MoreGrief, loss, bereavement and mourning. These terms are often used interchangeably but have their respective meanings. In this section, we'll explore what they are and how they're linked.
Read More
