I’ve recently launched this digital space, so things are looking a little bare around here. Bear with me as I add more more useful content, gradually but surely.
In this reflective and educational piece, I explore how racial trauma lives in the body, the soul, and the collective memory. With clarity and compassion, I unpack how grief shows up in its aftermath, what healing might look like, and how we begin to name the invisible wounds we carry.
Includes reflection prompts and a downloadable companion journal.
What if your deepest patterns of grief and self-protection weren’t flaws — but wounds with names? This post explores the Five Soul Wounds framework by Lise Bourbeau through the lens of grief, trauma, race and identity. A soulful, reflective piece that weaves personal insight, cultural nuance, and psychosomatic wisdom — with space for your own healing reflections.
Read MoreThere are a sequence of covert losses we may not have ever anticipated. In this section, we’ll explore primary and secondary losses together.
Read MoreGrief, loss, bereavement and mourning. These terms are often used interchangeably but have their respective meanings. In this section, we'll explore what they are and how they're linked.
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